• NSCA-Certified Personal Trainer
• DNS-Dynamic Neuromuscular Stabilization Course B
• Breathing optimization
• Pain Science – Elite Movement Specialist
• Rehab Trainer Masterclass (ULRIK LARSEN)
• Rehab Trainer Rehab Essentials(ULRIK LARSEN)
• Redcord Active Introduction (Redcord TAIWAN)
• The Redcord Education Program – Neurac 1 (Redcord TAIWAN)
• Anatomy Trains Fundamental Certificate
• Silver Advance Personal Fitness Trainer
• Representant of Gymstick products in Hong Kong
• Crankit Master Trainer (SE Asia Region)
• TurboSonic & Sonix Master Trainer
• Kamagon Ball Hong Kong Senior Trainer
• Functional Movement Systems – Administer the FMS
• HKFBF Power Lifting Technique Certificate
• Acti-Tape Pro & RockTape – Rock Doc Instructor
• Movement Efficiency Training (M.E.T.) Instructor
• ViPR Training、Agatsu Kettlebell Instructor
• TRX Group Suspension Training 及 TRX Suspension Training Instructor
• Blackroll Trainer
• Blomberg Rhythmic Movement Training Level 1 – Rhythmic
• Movement Training and Primitive Reflexes & Level 2 – Rhythmic
• Movements, emotions and Inner Leadership
• Thera-Band SDS Exercise Ball Training 及 Application of Thera-Band in the Muscle Re-condition Training Instructor
• Pilates Instructor (MatWork), Pilates for Personal Trainers & Pilates Group Class Teaching – Program Design, Cueing & Movement Breakdown
• Boxing, Running, Fit-ball, Synthesis Aerobic, Step, Spinning Instructor
• 健體教練培訓 (Beijing Sport University)
• Diploma in Recreation Management (CUHK – School of Continuing and Professional Studies)
• Foundation Certificate in Sport & Recreation Studies (HKU Space)
• 獲選2013-14年度香港工會聯合會 傑出社區康體導師 金獎
• 獲選2014香港十大傑出健身教練 (HKCBBA)
• Certificate of Fitness Instructors of CBBA (國家一級健身指導員)
• Chinese Bodybuilding Association 中國健美協會
• Master Trainer Certification (Ep-fitpro)
• Elite Personal Trainer Certification (Ep-fitpro)
• Certificate of Functional Training Efficiency (FTE) Workshop (Ep-fitpro)
• Certificate of Total Body Fitness Workouts on GYMSTICK Workshop (Ep-fitpro)
• Certificate of Core Strength and Conditioning Training Workshop (Ep-fitpro)
• Certificate of Taping for Sport Injury and Prevention Workshop (Ep-fitpro)
• Certificate of Comprehensive Methods for Exercise Band Training Workshop (Ep-fitpro)
• Bronze Professional Personal Fitness Trainer (銅級國際專業私人教練證) (IPTFA)
• Certificate of Fitness Kickboxing Instructor (IPTFA)
• Certificate of TRX and Rip Functional Training Instructor (IPTFA)
• Certificate of Sports Massage Instructor (IPTFA)
• Keiser M3 Cycling / Spinning Instructor
• Certificate of Movement Efficiency Training Course (MET)
• Certificate of Thera-Band SDS Exercise Ball Instructor (Thera-Band)
• Certificate of Thera-Band the Muscle Re-Condition Training (Thera-Band)
• Bsc of Physiotherapy(Hons) The University of Queensland, Australia
• MSc in Sports Medicine & Health Science (In Progress) The Chinese University of Hong Kong
• Certificate in Orthopaedic Manual therapy – Manual Concepts ( Curtin Unversity, Australia)
• Certificate in Fascial Manipulation
• Certificate in Kinesiology Taping
• Hong Kong Registered Physiotherapist
• Australia Registered Physiotherapist
• Level One Sport trainer (Sport Medicine Australia)
• Clinical experiences in Hong Kong and Australia Hospitals
• MSc. Acupuncture – The Chinese University of Hong Kong
• BSc. Physiotherapy (1st Class Honour) – The Hong Kong Polytechnic University
• BSc. Food & Nutritional Sciences – The Chinese University of Hong Kong
• Rehab Trainer Educator
• Crankit Master Trainer (South East Asia Region)
• Level 1 Sports Physiotherapist – Australian Physiotherapy Association
• KTAI – Certified Kinesio Taping Practitioner
• ACSM – Certified Clinical Exercise Specialist
• NASM – Performance Enhancement Specialist
• ATP – Certified Personal Trainer
• DMA – Clinical Pilates Level 1 to 4
• Certified TRX Instructor
• Certified Kettlebell Instructor
• ICB Orthotics Practitioner
• Hong Kong China Bodybuilding and Fitness Association – Certificate of Personal Trainer – Level 1 & Level 2
• Hong Kong China Bodybuilding and Fitness – Certificate of Fitball Training
• The Chinese University of Hong Kong – Master of Sports Medicine and health Science (To be Obtained)
• Hong Kong China Bodybuilding and Fitness Association – A Member of Hong Kong Team
• The Chinese University of Hong Kong – Bachelor of Eduction (Chinese Language)
• The Chinese University of Hong Kong – Master of Arts (Putonghua Education)
Competition
• 2017十大傑出教練(HKCBBA)
• 2017 Hong Kong Bodybuilding Championships – 全港健美錦標賽 – 華南健身小姐亞軍
• 2017仁愛堂主席盃公開賽 – 健身小姐冠軍
• 2016 Hong Kong Bodybuilding Championships – 全港健美錦標賽 (HKCBBA) – 女子Sport Physique- 冠軍及最佳造型 1st place & Best Posting
• Hong Kong Bodybuilding Beach Championships 2015 – 2nd Runner up
• Hong Kong Wakeboarding Championship Open 2006 – Champion
• Wakefest 2005 – Women Novice ~ Winner
• 第十三屆全港大專空手道大賽2002女子搏搫初級組 – Champion
Education
• 2016-2018 M.Sc. in Sports Medicine and Health Science Chinese University of Hong Kong
• 2010-2013 B.A. (Hons) in Physical Education & Recreation Management Hong Kong Baptist University
• 2011-2012College of Business – Sport Management (Exchange Program) Ohio University
• 2008-2010A.S. in Sport and Recreation Studies Hong Kong Baptist University
Professional Qualification
• Certified Personal Trainer(American College of Sports Medicine)
• Crossfit Level One Trainer(Crossfit Forging Elite Fitness)
• Certified Spartan SGX Coach(Spartan Race)
• Level 1 Sports Trainer (Sports Medicine Australia)
• Olympic Lifting Level 1 Certification (Quantum HFE)
• Olympic Lifting Level 2 Certification (Quantum HFE)
• Olympic Lifting Level 3 Certification (Quantum HFE)
• TRX Group Suspension Training Certification (Optimum Performance Studio)
• Trigger point SMRT-CORE Training Certification (Optimum Performance Studio)
• Elderly Fitness Training Certification (Asian Academy For Sports & Fitness Professionals)
• Stretch Trainer Certification (Asian Academy For Sports & Fitness Professionals)
• Sports Massage Certification (Asian Academy For Sports & Fitness Professionals)
• Resistance Training Instructor Certification (Physical Fitness Association of Hong Kong, China)
• Fitball and Elastic band Instructor Certification (Physical Fitness Association of Hong Kong, China)
• Elementary Pilates (Matwork) Practitioner (Physical Fitness Association of Hong Kong, China)
• Physical Fitness Assessment Leader Certification (Physical Fitness Association of Hong Kong, China)
• Quali-walk Leader Certification (Physical Fitness Association of Hong Kong, China)
• Physical Fitness Foundation Certification (Physical Fitness Association of Hong Kong, China)
• First Aid Certification (Hong Kong St. John Ambulance)
• Automated External Defibrillation Provider (Hong Kong St. John Ambulance)
• Recreational Abseiling Technical Certification (Challenge Course Association of Hong Kong, China)
• Recreational Abseiling Associate Instructor (Challenge Course Association of Hong Kong, China)
• Volleyball Referee (Volleyball Association of Hong Kong, China)
• Beach Volleyball Referee (Volleyball Association of Hong Kong, China)
• Kayak Three Star Certification (Hong Kong Canoe Union)
• Level One Mountain Craft Certification (Hong Kong Mountaineering Union)
• Level One Sport Climbing Training (Hong Kong Mountaineering Union)
ATHLETIC PERFORMANCE & AWARDS
• 2016 – Present Hong Kong National Bodybuilding Team Athlete(Hong Kong China Bodybuilding & Fitness Association)
• 2018 Wan Chai District Outstanding Youth(Wan Chai District Youth Programme Committee)
• WFF Grand Prix Asia 2018 – Champion at Men’s Fitness Model (Tall) (World Fitness Federation)
• WFF Grand Prix Asia 2018 – Overall Champion of Champion at Men’s Fitness Model (World Fitness Federation)
• 39th Guangzhou Fitness and Bodybuilding Championships-Top 15 at Men’s Physique (Tall) (Guangzhou Weightlifting & Bodybuilding Association)
• 2018 HK Bodybuilding Championships-Champion at South China Men’s Sport model (Group B) ; Best Poser (Hong Kong China Bodybuilding & Fitness Association)
• 2018 HK Bodybuilding Championships-Champion at Men’s Sport Model (Group B); Best Poser(Hong Kong China Bodybuilding & Fitness Association)
• 2018 HK Bodybuilding Championships-Champion at Student Men’s Sport Model; Best Poser(Hong Kong China Bodybuilding & Fitness Association)
• WFF Asia Pacific Pro/Am Championships 2017-Finalist at Men’s Beach Model (Tall) (World Fitness Federation)
• 2017 HK Bodybuilding Beach Championships- Champion at Men’s Sport Model (Group D); Best Poser(Hong Kong China Bodybuilding & Fitness Association)
• 2017 HK Bodybuilding Beach Championships- Champion at Student Men’s Sport Model (Group D) ; Best Poser (Hong Kong China Bodybuilding & Fitness Association)
• 2017 HK Bodybuilding Championships-Champion at Men’s Sport Model (Over 177cm); Best Poser(Hong Kong China Bodybuilding & Fitness Association)
• 2017 HK Bodybuilding Championships-1st Runner-up at Student Men’s Sport Model(Hong Kong China Bodybuilding & Fitness Association)
• 2016 Hong Kong Outstanding Fitness Coach Awards(Hong Kong China Bodybuilding & Fitness Association)
• NABBA WFF SINGAPORE MUSCLE WAR 2017-4th Runner-up at WFF Mr. Physique (Open)(National Amateur Bodybuilders’ Association )
• 2016 HK Bodybuilding Championships-1st Runner-up at Men’s Sport model (Division D)(Hong Kong China Bodybuilding & Fitness Association)
• 2014 HK Bodybuilding Beach Championships-4th Runner-up at Men’s Sport model (Division C)(Hong Kong China Bodybuilding & Fitness Association)
The Happy Lemon Cup Thai-Boxing Competition (Excellent Award)(Wunique Thai-Boxing & Fitness)
• The Hong Kong Cup Wu Shu Sanshou Competition (Excellent Award)(Hong Kong Wu Shu Union)
Education
• 2016-2018 The Chinese University of Hong Kong (CUHK) Master of Science – Sports Medicine and Health Science
• 2012 – 2016 The Chinese University of Hong Kong (CUHK) Master of Education – Sports Science and Physical Education (SSPE)
Professional Experience
• 2007 – Present Hong Kong Sports Institute (HKSI) Elite Professional Athlete
• 2011 – Present CUHK Karatedo Team Coach
• 2013 – 2019 Olympism Camp, Sports Federation & Olympic Committee of HK, China (SF & OC)
• 2014 – present Sports Education on Olympism Programme for Community Speaker, SF & OC
• 2014 – present Hong Kong Athlete, Career and Education Programme, SF & OC, Sports Ambassador
• 2014 – present HKSI Sports Ambassador
• 2015 – Present Kowloon Gojukai Karatedo Club Coach
• 2015 Physical Fitness Association of HK, China 2016 PACER Health Fitness Challenge
• 2015 The 5th East Asian Karatedo Championship
• 2016 The Karatedo Carnival 2016 core organising committee member
• 2016 – Present The Karatedo Federation of HK, China Limited (KFHKCL) –
Feeder System Assistant Coach
• 2014- Present CUHK SSPE Alumni Association
• 2019 – 2022 SF & OC, Athlete Committee Members for Asian Games Category
Awards
• 2013 – 2014 Outstanding Alumni Award (YCPS Alumni Association)
• 2007 – 2010 Sports Scholarship Scheme Award (SSPE, CUHK)
• 2009 – 2010 Exemplary SSPE Student Scholarship Award (SSPE, CUHK)
• 2009 – 2010 Mr. & Mrs. Yu Ping Keung Memorial Student Activity Awards (Shaw College, CUHK)
• 2009 – 2010 Outstanding College Sports Team Awards (Shaw College, CUHK )
• 2008 – 2009 Outstanding Athlete’s performance Awards (KFHKCL)
Professional Qualification
• 2016 Karatedo Level I Coach (KFHKCL)
• 2015 Karatedo Black Belt 3Dan (World Karate Federation)
• 2011 Level I Mountain Craft Training (HK Mountaineering Union)
• 2011 Level II Rock Climbing Training (HK Mountaineering Union)
• 2011 Level II Sports Climbing Training (HK Mountaineering Union)
• 2010 Rope Skipping Coach Training Course (K Rope Skipping Association, China)
• 2009 Rope Skipping Skill Training Course (K Rope Skipping Association, China)
• 2019 Sports Trainer Level 2 (Sports Medicine Australia)
• 2018 Dodgebee Instructor Course (HK Dodgebee Association)
• 2015 Coach Accreditation level 2 (HK Coaching Committee)
• 2013 First Aid Certificate (HK St. John Ambulance)
• 2010 Korfball Instructor Course (HK China Korfball Association)
• 2010 Sport Leadership Training Course (Sports Science and Physical Education, CUHK)
• 2009 Handball Pre-level One Coach Course (Handball Association of HK, China)
Education Background
• The Hong Kong Institute of Education Associate Degree – Associate of Applied Science (Sports Coaching and Management)
• The Hong Kong Baptist University Bachelor of Social Sciences in Sport and Recreation Leadership
Professional Qualifications
• Sports Medicine Australia (SMA) and CUHK – Sports Trainer Course (Advanced Level)
• Sports Medicine Australia (SMA) and CUHK – Sports Trainer Course (Fundamental Level)
• Hong Kong China Bodybuilding And Fitness Association (HKCBBA) -59th Level 1 Coaching Certificate Course (Level One Bodybuilding Instructor)
• Physical Fitness Association of Hong Kong, China (HKPFA) – Hydro-Fitness Instructor Certification (Hydro-Fitness Instructor)
• Physical Fitness Association of Hong Kong, China (HKPFA) – Physical Fitness Assessment Leader Certification (Physical Fitness Assessment Leader)
• Hong Kong Stretching Exercise Association -Stretching Instructor Certification (Stretching Exercise Instructor)
• Hong Kong Young Women’s Christian Association (HKYWCA) – Elderly Fitness Instructor Certification (Elderly Fitness Instructor)
• Hong Kong Rouliqiu Association (HKRA) – Rouliqiu Coach Certificate Course (Rouliqiu Coach)
• Hong Kong Football Association (HKFA) – Youth Football Leader Certificate Course (Youth Football Leader)
• Hong Kong St. John Ambulance – First Aid Certificate Course (First Aider)
Qualifications
• 中國香港健美總會一級及二級教練
• TRX Coach
• The Fundamental of Sport Massage(Ep-fitpro+)
Competition
• 2018仁愛堂主席盃健美公開賽Women‘s Sport Model (B 組) 季軍
• 2018全港健美錦標賽 女子 Bikini第四名
• 2018廣州公開遨請賽女子Bikini
• 2018WFF Rising Star Pro/AM miss Sports Model Over 30YR亞軍
• 2018 NABBA WFF MALAYSIA Sport Model亞軍
• 2018全港沙灘健美比賽女子Sport Model亞軍
• 2017仁愛堂主席盃健美公開賽Women‘s Sport Model (B 組) 亞軍
• 2017全港健美錦標賽 Women‘s Sport Model (B 組) 第五名
• 2017全港沙灘健美賽女子Bikini亞軍
• 2017-2019 BRUNEL UNIVERSITY LONDON MSc (Pre-registration) Physiotherapy
• 2016-2017 THE CHINESE UNIVERSITY OF HONG KONG MSc Sports Medicine and Health Science SMA Clinical Sports Trainer Level 2
• 2012-2016 THE CHINESE UNIVERSITY OF HONG KONG Integrated Bachelor of Business Administration
Competition
• 2016-2017 USFHK Badminton Team Championship (USFHK)-Team: Chuk 2nd
• 2015-2016 USFHK Badminton Team Championship (USFHK)-Team: Chuk 2nd
• 2013-2014 USFHK Badminton Team Championship (USFHK)-Team: Chuk 1st
• 2012-2013 USFHK Badminton Team Championship (USFHK)-Team: Chuk1st
• 2016-2017 USFHK Handball Team Championship (USFHK)-Team: Chuk 4th
• 2015-2016 USFHK Handball Team Championship (USFHK)-Team: Chuk 3rd
• 2013-2014 USFHK Handball Team Championship (USFHK)-Team: Chuk 3rd
• 2014 National Taiwan University International Handball Championship (National Taiwan University)6th
• 2014 The 18th National University Badminton Championship Women’s Grade A – Team(The National University Sports Association of China) 3rd
• 2013 BOCHK Hong Kong Annual Badminton Championships – Intermediate Women’s Double (Hong Kong Badminton Association)2nd
• 2013 BOCHK Hong Kong Annual Badminton Championships- Preliminary Women’s Double (Hong Kong Badminton Association)1st
• 2012-2013 Hong Kong Handball League Women’s Grade (B Handball Association of Hong Kong, China )-Team: Newpower 2nd
• High diploma in health care management
• Auxiliary medical service basic Ams first aid 醫療輔助隊 基本救護學
• NEAT 醫療輔助隊 非緊急救護學
• CUHK Sport Trainer Course 運動創傷防護員初級
• CUHK Sport Trainer Course (advance) 運動創傷進階防護員
• Sport injury 醫療輔助隊 運動創傷護理
• 中國香港健美總會 一級及二級健身教練證書
• Ep-fitpro+ Body Sculpture Academy 教學助理證書
• Ep-fitpro+ Body Sculpture Academy 運動按摩證書
• Ep-fitpro+ Body Sculpture Academy Strength Performance Trainer Level one Certificate
• Foodyfree Calisthenics programs group instructor 徒手運動小組運動導師
• Hong Kong stretching exercise group stretching instructor 香港運動伸展學會小組伸展導師
• Run out City 全城街馬.街跑少年兼職跑步教練
• AASFP Bodyweight training instructor 自身體重訓導師
• Sports Medicine Australia Level 1 Sports Trainer
• China Hong Kong fitness rubber band workshops 中國香港健美會彈力帶工作坊
• China Hong Kong fitness bodybuilding & fitness Coach Seminar Core Exercises(中國香港健美總會核心肌肉訓練工作坊)
• Department of Rehabilitation Sciences The Hong Kong Polytechnic University Wong Lin Ying Tai Chi Association (Tai Chi in Sitting, Train the Trainer Course 坐式太極)