Stretch and Recharge
Admit it – we all sometimes feel a little exhausted from the routine, powerful workout. Try out our Stretch and Recharge class to give your muscles a mini break, so you can be better prepared for your next training session. Allow yourself 60 minutes to be mindful of the energy around you, surrender and connect with yourself, and eventually reset in a freer sensation.
透過動態及靜態伸展，回復身體應有功能活動能力及柔軟度，改善不良姿勢，減少肌肉繃緊痛楚。
Refresh stretching
In an aromatic environment with stretching exercises to balance the body and mind, to improve physical and mental health. Soothes physical, mental or emotional discomfort.
People in modern society suffer from high stress, nervousness, sedentary and lack of exercise. The symptoms of muscle stiffness and pain in the neck, waist, thighs and calves are stretched in a aromatic and comfortable environment, giving them a lesson with refreshments.
在芳香的環境中，配以合適的伸展運動以令身心靈平衡，達至心身健康舒緩身理，心理或情緒上的不適。
現代部份人生活壓力大，神經緊繃，久坐且缺乏運動狀況日益嚴重，肩頸、腰、大小腿常見肌肉僵硬疼痛之症狀，在芳香舒適的環境中伸展，給自己煥然一伸的課堂。
Hatha Yoga
Hatha yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this category. This physical practice is distinct from the breath work and meditation that are also part of a comprehensive yoga practice. Putting your body into these positions does a wealth of good for your muscles, organs, joints and mind.
「哈達瑜珈」透過身體的體位法、調息的呼吸法等不同方法提升身體內在和外在的協調性和良好控制。有助舒緩身體上和精神上的壓力，達至內心平靜。
Flow for Stability
Flow for Stability to keep your blood and passion actively pumping, we tailored Flow for Stability to keep you moving throug strong sequences, at the same time to build connection with your breath. You’ll gracefully flow through the fluid movements as we incorporate strength work and achieve a better balance.
透過訓練增強協調能力，結合力量提升運動時的穩定性，同時與您的呼吸建立聯繫，達至表現更好，流暢地完成動作。
Whole Body Fitness 全身健美
This whole body fitness class is designed for adults of any age and fitness level. It can be modified for the individual. No prior dance or fitness experience necessary.
適合不同年齡層和能力的參加者，可透過度身設計的訓練，提供針對性的訓練方案，提升訓練成效。
Get Lean
Body sculpting is the way to increase your lean muscle mass, improve strength and promote joint health. While participating in the well designed program your metabolism will be boosted, resulting in more calories burned in every and next session you perform.
透過訓練刺激肌肉生長、提升肌肉力量、強化骨骼和關節。有利於運動時提升新陳代謝率，加速消耗卡路里。
Strength Band Fit 拉力帶健身
Resistance bands are space-efficient, highly portable, and they’re great for every level of fitness. Resistance band exercises will stimulate muscles and build your body shape.
「拉力帶健身」是一種易於攜帶，使用簡單方便且十分有效的小型體能訓練工具。訓練方法多變，能對肌肉產生不同的刺激達到訓練效果。既可增強肌力訓練，亦可塑身。
Pilates 普拉提
Pilates is a series of movements that will stabilize and strengthen your core. This helps to improve general fitness and overall well-being. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
普拉提是一種集合瑜伽、舞蹈、體操的身體訓練。普拉提結合了東方運動的心靈練習和西方運動的肌肉體能訓練。透過舞蹈和各式動作，以強化身體核心肌群及加強肌肉耐力，從而達至修身目的。
Body Weight Circuit
Circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups. circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor.
循環訓練 (Circuit Training) 是透過一系列動作循環連貫進行，結合肌肉力量和心肺鍛練，利用自身體重進行力量訓練，從而提升身體綜合運動能力，達至減脂，提升新陳代謝率的效果。
Bootcamp
Fitness boot camps are often based on the military style of training. Including lifting weights (using weights and/or body weight) and various types of intense explosive routines. Used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
參考軍事式訓練，透過舉重或自身體重配合不同形式的爆發性訓練，有助擊退多餘脂肪、提升心血管效率、改善體能和有助參加者適應恆常運動。
Boxing & Burning (B&B)
Body combat is an empowering cardio workout, which is fiercely energetic and is inspired by martial arts. Supported by music, you strike, punch, and kick your way through calories in an enjoyable cardio fitness workout.
運用拳擊動作加入訓練，動作設計目的是使身體達到理想的狀態，有助於改善人體心血管的健康，提高身體肌肉的敏捷性與協調性，以至安全有效的訓練心肺功能及身體肌力。