Admit it – we all sometimes feel a little exhausted from the routine, powerful workout. Try out our Stretch and Recharge class to give your muscles a mini break, so you can be better prepared for your next training session. Allow yourself 60 minutes to be mindful of the energy around you, surrender and connect with yourself, and eventually reset in a freer sensation.
In an aromatic environment with stretching exercises to balance the body and mind, to improve physical and mental health. Soothes physical, mental or emotional discomfort.
People in modern society suffer from high stress, nervousness, sedentary and lack of exercise. The symptoms of muscle stiffness and pain in the neck, waist, thighs and calves are stretched in a aromatic and comfortable environment, giving them a lesson with refreshments.
Hatha yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this category. This physical practice is distinct from the breath work and meditation that are also part of a comprehensive yoga practice. Putting your body into these positions does a wealth of good for your muscles, organs, joints and mind.
Flow for Stability to keep your blood and passion actively pumping, we tailored Flow for Stability to keep you moving throug strong sequences, at the same time to build connection with your breath. You’ll gracefully flow through the fluid movements as we incorporate strength work and achieve a better balance.
This whole body fitness class is designed for adults of any age and fitness level. It can be modified for the individual. No prior dance or fitness experience necessary.
Body sculpting is the way to increase your lean muscle mass, improve strength and promote joint health. While participating in the well designed program your metabolism will be boosted, resulting in more calories burned in every and next session you perform.
Resistance bands are space-efficient, highly portable, and they’re great for every level of fitness. Resistance band exercises will stimulate muscles and build your body shape.
Pilates is a series of movements that will stabilize and strengthen your core. This helps to improve general fitness and overall well-being. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups. circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor.
循環訓練 (Circuit Training) 是透過一系列動作循環連貫進行，結合肌肉力量和心肺鍛練，利用自身體重進行力量訓練，從而提升身體綜合運動能力，達至減脂，提升新陳代謝率的效果。
Fitness boot camps are often based on the military style of training. Including lifting weights (using weights and/or body weight) and various types of intense explosive routines. Used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Body combat is an empowering cardio workout, which is fiercely energetic and is inspired by martial arts. Supported by music, you strike, punch, and kick your way through calories in an enjoyable cardio fitness workout.